Hi, I’m Faith.
I’m a certified nutrition coach with several years of experience helping busy adults build simple, sustainable eating habits that improve energy, mood, and overall health. My approach blends evidence-based nutrition guidance with behavioral coaching so changes stick — not just for a few weeks, but for life.
Background and qualifications
National Academy of Sports Medicine (NASM) Certified Nutrition Coach (precision nutrition / accredited program) with continuing education in sports nutrition, metabolic health, and mindful, intentional eating.
Background in Masters Level Cognitive Behavioral Therapy
Trained in motivational interviewing and habit-based coaching techniques to create realistic, personalized plans.
What I do for clients
Create practical, flexible nutrition strategies tailored to your lifestyle, food preferences, and goals.
Focus on sustainable habit change: small, measurable steps that build confidence and long-term results.
Provide clear guidance on meal structure, portioning, and how to navigate social eating without feeling deprived.
Monitor progress with simple metrics and adjust plans based on how you feel, not just the scale.
My coaching style
Collaborative and nonjudgmental. I meet you where you are and work with your strengths.
Data-informed but human-centered. I use evidence and client feedback to shape recommendations.
Accountability with autonomy: I help you set realistic short-term actions while keeping your bigger life priorities in view.
Who I work well with
Professionals and parents balancing work, family, and self-care.
People seeking practical solutions for energy, digestion, sleep, and sustainable weight management.
Athletes or active individuals wanting simple nutrition strategies that support performance without complicated meal plans.
If you want straightforward guidance, realistic habits, and ongoing support to make nutrition easier and more enjoyable, I’ll help you build a plan that fits your life — not the other way around.
My Approach
Help clients build sustainable nutrition habits that fit their lives, not force-fit them into one-size-fits-all plans. Coaching that blends evidence-based guidance with practical behavioral strategies so clients see steady progress without drastic restriction or endless rules.
Why this approach works
Personalized, realistic plans: Assess each client’s routines, preferences, medical history, and barriers, then create a flexible plan they can follow long term.
Habit-focused change: Instead of calorie-counting or short-term fixes, you prioritize small, repeatable behaviors that compound into meaningful results.
Science-led recommendations: Every strategy is grounded in current nutrition science and practical application—macronutrient balance, meal timing, nutrient density, and mindful eating—adapted to the individual.
Accountability plus autonomy: Clients get structured support—regular check-ins, measurements, and adjustments—while teaching them to self-monitor and problem-solve so progress continues after coaching ends.
Sustainable mindset shifts: Address beliefs, stress, sleep, and environment alongside food choices, because lasting change depends on the whole context.
What clients get
A clear, individualized roadmap with short-term goals and long-term targets.
Meal frameworks and simple recipes tailored to preferences and schedule.
Practical tools: grocery lists, portion visuals, and quick strategies for eating out and travel.
Weekly or biweekly coaching sessions, focused homework, and measurable progress reviews.
Support for common goals: 1:1 Experiences, weight management, improved energy, athletic performance, and better markers of metabolic health.
I don’t sell temporary fixes. I teach clients to eat better in a way that fits their life, produces measurable improvements, and becomes the new normal. My coaching delivers clarity, consistency, and confidence—so clients stop hoping for change and start living it.
Next step Schedule a discovery call to identify one small, high-impact change you can implement this week.
