Help me to help you.

It all started with an assessment.

The intake assessment is the first step in starting your NUTRITIONAL mindfulness journey!

:This is where we’re not shy:

Please be prepared to discuss

• Most recent lab work

• Food aversions, allergies, favorites

• Past successes and failures regarding your relationship with food

• Energy Intake Frequencies

• Energy Out

• Overall Wellness/Mental Health/Lifestyle

• Body Composition

• Goals

• Any Other Concerns