Workplace and Community Programs

  • Lunch-and-Learn Series: short, focused topics delivered in workplaces or community centers; flexible to audience needs.

  • Group Coaching Programs: multi-week interactive series combining education, goal-setting, and group support.

  • School and Youth Programs: curriculum-aligned workshops for students, parents, or school staff on nutrition basics and healthy habits.

Assessment and Workshop Add-Ons

  • Personalized Meal Sample and Resources: templates, grocery lists, and sample menus tailored to the audience or common needs.

  • Screening and Brief Assessments: Body Composition, pre-workshop surveys on needs/health goals to tailor content.

  • Follow-Up Support Options: Q&A sessions, office hours, nutrition information, or brief one-on-one check-ins to reinforce learning.

Delivery Formats

  • In-person vs. Virtual: choose format based on audience size and interactivity needs; virtual options can include breakout rooms and polls.

  • Length and Depth: single 60–90 minute seminars for introductions; half-day or multi-session workshops for skill-building and behavior change.

  • Interactive Elements: live demos, hands-on activities, small-group discussion, goal-setting exercises, and take-home assignments increase retention.

  • Evidence-Based and Scope-Aware: provide current, science-based information and clearly define coaching vs. medical/nutrition therapy boundaries; refer to licensed professionals when appropriate.

    • Nutrition Basics: macronutrients, micronutrients, hydration, and why they matter. Ideal for beginners or workplace wellness programs.

    • Reading Labels and Grocery Store Skills: how to interpret nutrition facts, ingredient lists, and make healthier choices on a budget.

    • Meal Planning and Prep Basics: simple systems for weekly meal planning, batch cooking, portioning, and storage.

    • Prenatal and Postnatal Nutrition.

    • Pediatric and Family Nutrition: establishing healthy eating habits for children, picky eating strategies, family meal structure.

    • Aging and Senior Nutrition..

    • Carbohydrate awareness, blood glucose-friendly meal patterns, label reading for sugars and carbs.

    • Heart Healthy eating and specific dietary restrictions considerations.

    • Gut Health and Digestive Wellness: managing common issues with food-focused strategies.

    • Habit Change and Behavior Design: goal setting, incremental habit building, relapse planning, motivation and accountability techniques.

    • Mindful and Intuitive Eating: hunger/fullness cues, emotional eating awareness, practical exercises for mindful meals.

    • Stress, Sleep, and Nutrition: interactions between stress hormones, sleep quality, and appetite; food choices that support sleep and stress resilience.

    • Cooking Demos and Hands-On Classes: basic cooking skills, quick weeknight recipes, plant-forward meal ideas; can be tiered by skill level.

    • Batch Cooking and Freezer Meals: time-saving recipes, safety and labeling, reheating tips.

    • Portion Control and Plate Composition: visual portion guides, balancing plates for different goals (weight loss, performance, maintenance).

    • Sports Nutrition Basics: fueling before, during, and after activity; hydration, electrolyte balance, and timing for endurance vs. strength.

    • Weight Management Strategies: evidence-based approaches for sustainable weight loss or gain, energy balance, behavior tools.

    • Body Composition and Strength Support: macros for muscle gain, nutrient timing, recovery nutrition.

    • Plant-Based and Vegetarian Nutrition: ensuring adequate protein, iron, B12, and other key nutrients; meal ideas and substitutions.

    • Cultural Cuisine and Healthier Traditional Cooking: adapting favorite cultural dishes to be more nutrient-dense while preserving flavor.

    • Allergy-Friendly and Elimination Diets: safe swaps, nutritional completeness when avoiding common allergens.

What to Expect

  • "What I love most is the flexibility."

    Former Client

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Client

  • "This has been such a worthwhile investment in myself."

    Former Client

Still have questions? Take a look at the FAQ or reach out anytime via text or email below.

FAQ: Your Questions, Answered

  • Getting started is simple. Reach out via text or email using the links at the bottom of any page to contact me directly. I’ll walk you through the next steps and answer any questions along the way.

  • I offer flexible pricing based on project type and complexity. After an initial conversation, I’ll provide a transparent quote with no hidden costs.