S.M.A.R.T. GOals
Please review this and be prepared to discuss some of your S.m.a.r.t. goals with me!
S.M.A.R.T. Goals are goals that are SPECIFIC, MEASURABLE, ACHIEVABLE, and TIME BOUND.
Consider a specific goal you want to achieve by being more mindful about your nutrition. Is it something you can achieve in the present? Are you able to create measurable outcomes on a daily basis?
When you meet with me, we will work together to create goals that produce real, tangible results.
Review the form and try your hand at creating your own S.M.A.R.T. goal now!